What we eat is central to our heath. Take food according to capacity. Always take more food becomes risky and it gives wrong instructions to our body. With more food we become over-weighted, undernourished which may risk for the development of diseases like arthritis, diabetes, and heart disease.
Factors affecting what you eat. There are some factors that depends upon daily preferred diet. The Factors To Balanced Diet are:
Carbohydrates: It obtained in our food mainly from the plants sources such as wheat, rice, cereals, fruits, starchy vegetables, potatoes, corns and sugary sweets.
Proteins: It is a most essential nutrients for the human body. It helps to build a blocks of body tissue. Protein sources are sea food, white meat, milk, cheese, eggs, and beans.
There are many types of proteins in which two comes under general classes of proteins:
Globular Protein: It is soluble and spherical in shape.
Fibrous Protein: It is elongated and is insoluble.
Vitamin: It is an essential micro-nutrient that comes under organic molecules. All organisms required different vitamin.
For Example: human needs to consume vitamin C. There are number of vitamin i.e vitamin A,B,C,D,E and vitamin K.
Fat: Fat is also know as triglycerides. Choose food with good unsaturated fats. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fishes.
Minerals: It is a naturally occurring chemical compound. The minerals such as calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine and many others.
Fibre: Fibre is important for our digestive health and it also helps in preventing some diseases such as diabetes, heart disease and bowel cancer. Some fruits and vegetables has fibre such as apples, bananas, oranges, dark colored vegetables and potatoes.
Water & Roughage: Water helps to hydrates our body. Roughage not gives energy to our body yet, it is helpful for our body due to ensures the free- flow of the solid wastes.
“Balanced diet is like a chocolate in both hands.”
You should balanced your diet to maintain your health. Proper take care what you should eat or not. It is one of the important part of a balanced diet.