perfect diet for students in exams

Do you prefer to eat food before the exam or not? Do you have any notion regarding this?

There is a need to encourage the focus of students during exams. Whether, most of the students exist in the destitute category for study, or some of them have a sharp brain. They just read it out one day ago and cleared the exam with an average marks.
This is decided by experts to take these diets in the exam months due to it sustains to increase the focus/concentration during the study time.

These foods sustain to give the boost to your brain. You can take it in the exam time, or revising for it.

Oily Fish:

As we know, fatty acids are not produced by our body. So, it can only obtain that we eat. These fats are helpful for our brain, muscles, joints and other wellbeing. These all-important things found naturally in the oily fish. It improves our brain functions with memory problems.


Eggs are rich in vitamin B6 and B12. It is a rich source of nutrition that helps to keep a brain and body charged throughout the morning. It helps to reduce the risk of wrist cramp in the exam.

Whole Grains:

It helps with concentration and focus. Whole Grains are particularly high in vitamin B. It helps to deliver many important nutrients in the body such as proteins, fibre. Also, reduce the risk of heart diseases, diabetes.

Pumpkin Seeds:

It is also rich in omega 3 fatty acids which helps to acknowledge the development of the healthy brain and improving healthy brain. Very high in magnesium and to be rich in zinc. It includes another chemical i.e., called tryptophan which helping to beat the exam due to it release the serotonin.

Peanut Butter:

Both peanuts and peanut butter are good source of vitamin E. Thiamine is present in this which helps the brain and nervous system that converts the glucose into energy. Also, crunchy nuts are topped onto the salads, ice-cream or fruits.


The oxidative stress can accelerate the brain’s aging process, who negatively affecting brain function. Blueberries affect on that area of the brain that are essential for intelligence. It also helps to maintain our brain functionality and to improve the memory.

Cottage Cheese:

Take cottage cheese in the exam days because it is low-fat or fat-free. Try!! To avoid sugary food in these days.


Broccoli helps to enhance the cognitive functions and to improve the brain power. It has the vitamin K which helps to keep our brain and our memories sharp. Broccoli is high in compounds called glucosinolates which turns into boost levels of acetylcholine.

Green Tea:

However, coffee and other energy drinks helps to give an immediate boost before revising an exam. Green tea is good in providing boosting concentration, providing antioxidants.

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