Healthy eating is essential for the life. A good diet and healthy food help to reduce the risk of diseases, heart disease, including heart attack and stroke. It doesn’t matter what is your age. You need the perfect diet which helps you to maintain your health.
In the daily we need some healthy food so that we can gain the energy for the daily work. A rich dist is help to maintain your health. Some major components for the daily life:
Milk, yoghurt, cheese:
It automatically reduces the number of calories you consume overall, which is beneficial for weight control.
Eggs, tofu, nuts and seeds:
These contain the high quality protein. Also, seeds are packed with protein, iron, zinc, magnesium, calcium.
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
The nutrients in fruit are vital for health and maintenance of your body. Fruit helps maintain optimum health.
Grain (cereal) foods, mostly wholegrain:
Eat the whole gain for the fiber. They help to redistribute the fat. Also, it help to control weight. They contain all the essential minerals.
Some food which have low level of nutrition. These types of food we can eat only occasionally. These are some occasional foods are:
- Biscuits, cakes, desserts and pastries
- Sausages, savoury pastries and pies, burgers
- Sweetened condensed milk
- Ice cream
- Commercially fried foods
- Potato chips, crisps and salty snack foods including some savoury biscuits
- Soft drinks, sports and energy drinks and alcoholic drinks.
A little alcohol at the end of the day reduces stress, which is good for overall health. Drinking water helps your body digest everything you eat. Also it helps to boost immune system. It helps regulate your body temperature. You can also drink the tea. Tea eases irritability, headaches, nervous tension and insomnia.